Ingredients For the roux If making your own you will need the following: ¼ cup vegetable oil ½ cup flour ( GF option - use King Aurthor’s All Purpose GF Flour) or 3 Tbsp Roux (heaping) if store bought Other Ingredients 1 pound of chicken, diced (breast meat preferred by me, but can you use … Continue reading Authentic Cajun Gumbo Recipe with Chicken and Sausage
Category: Recipes
Spiced Banana Apple Bread Muffins
Makes 1 loaf or 18 muffins Ingredients 1 1/2 cups all-purpose flour ½ cup whole wheat flour ¾ teaspoon baking soda ½ teaspoon salt 1 cup sugar ¼ cup butter, softened 2 large eggs 3 ripe bananas, mashed 1/3 cup plain greek yogurt 1 t vanilla extract ½ t cinnamon ½ cup wheat germ ½ - … Continue reading Spiced Banana Apple Bread Muffins
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